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One, two, or three times a week? examining the optimal frequency for strength and muscle growth in accentuated

Per Egil Refsnes1, Jon Ingulf Medbø2, Vidar Jakobsen3

  • 1Norwegian Olympic Sports Center, Oslo, Norway.

European Journal of Applied Physiology
|June 28, 2025
PubMed
Abstract

Keywords:
Accentuated eccentric loadingMuscle fiber typesMuscle hypertrophyResistance trainingResistance-trained participantsStrengthTraining frequency

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