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Related Concept Videos

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.6K

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A Simple and Inexpensive Running Wheel Model for Progressive Resistance Training in Mice
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Muscle Rev-erb controls time-dependent adaptations to chronic exercise in mice.

Jidong Liu1,2, Fang Xiao3,4, Abhinav Choubey2

  • 1Department of Endocrinology and Metabolism, Qilu Hospital of Shandong University, Jinan, Shandong, 250101, China.

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|July 2, 2025
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Summary
This summary is machine-generated.

Exercising before sleep offers greater muscle and glucose benefits than exercising after waking. The muscle

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Area of Science:

  • Chronobiology
  • Exercise Physiology
  • Metabolic Health

Background:

  • Optimal timing for chronic exercise training remains unclear.
  • Diurnal variations in muscle performance and training adaptations are not well understood.
  • The role of the circadian clock in muscle function and exercise response needs further investigation.

Purpose of the Study:

  • To determine the optimal time of day for low-intensity treadmill training in mice.
  • To elucidate the underlying mechanisms of diurnal variations in muscle performance and training adaptations.
  • To investigate the role of muscle-specific circadian clock genes, Rev-erbα/β, in these processes.

Main Methods:

  • Low-intensity, low-volume treadmill training in mice.
  • Muscle contractile performance and systemic glucose tolerance assessments.
  • Muscle-specific knockout of Rev-erbα/β (Rev-MKO) mice.
  • Multi-omics and metabolic measurements.

Main Results:

  • Treadmill training before sleep improved muscle performance and glucose tolerance more than training after waking.
  • Baseline muscle strength was higher, while endurance was lower before sleep compared to after waking.
  • Muscle-specific knockout of Rev-erbα/β abolished diurnal variations in training response and baseline muscle function.
  • Rev-erb suppressed fatty acid oxidation and promoted carbohydrate metabolism before sleep.

Conclusions:

  • The muscle-autonomous circadian clock, regulated by Rev-erb, dictates diurnal variations in muscle function and training adaptations.
  • Feeding and locomotor behaviors are not the primary drivers of these diurnal variations.
  • Findings have significant implications for optimizing exercise timing in metabolic disorders and sports medicine, particularly with Rev-erb agonists.