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Updated: May 14, 2026

Sit-to-stand-and-walk from 120% Knee Height: A Novel Approach to Assess Dynamic Postural Control Independent of Lead-limb
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Effects of Warm-Up Routines on Postural Balance: Theoretical Considerations and Practical Precautions.

Thierry Paillard1, Julien Maitre2, Frédéric Noé2

  • 1Université de Pau et des Pays de l'Adour, E2S/UPPA, MEPS, Composante STAPS, ZA Bastillac Sud, 11 Rue Morane Saulnier, 65000, Tarbes, France. thierry.paillard@univ-pau.fr.

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Summary

Warm-up routines impact postural balance differently based on exercise type. Local exercises improve balance immediately, while general exercises may cause delays, affecting sports performance and injury prevention.

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Area of Science:

  • Sports Science
  • Biomechanics
  • Exercise Physiology

Background:

  • Neuromuscular qualities are well-studied post warm-up.
  • The impact of warm-up on postural balance is less understood.
  • Postural balance is crucial for athletic performance and preventing injuries.

Purpose of the Study:

  • To review the effects of warm-up on postural balance.
  • To provide practical recommendations for optimizing warm-up routines.
  • To explore the theoretical and practical implications of warm-up on balance.

Main Methods:

  • Narrative review of existing literature.
  • Analysis of different warm-up exercise types (local, general, stretching).
  • Examination of exercise sequencing and its effect on balance.

Main Results:

  • Local exercises improve postural balance immediately post warm-up.
  • General exercises can transiently impair balance due to metabolic activity.
  • The sequencing of exercises, especially general and stretching, influences the timing of balance improvements.

Conclusions:

  • Warm-up's effect on postural balance is type-dependent.
  • Strategic exercise selection and sequencing are key to optimizing balance.
  • Recommendations are provided for effective warm-up strategies for balance enhancement.