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Updated: Sep 16, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Effects of Creatine and β-Alanine Co-Supplementation on Exercise Performance and Body Composition: A Systematic

Damoon Ashtary-Larky1, Darren G Candow2, Scott C Forbes3

  • 1Nutrition and Metabolic Diseases Research Center, Ahvaz Jundishapur University of Medical Sciences, Ahvaz 6135715794, Iran.

Nutrients
|July 12, 2025
PubMed

Keywords:
anaerobic powerbody compositioncreatineendurancemaximal strengthβ-alanine

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