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Bee Pollen as a Dietary Mineral Source: In Vitro Bioaccessibility and Health Risk Evaluation
Ceren Mutlu1,2, Volkan Aylanc1,3, Miguel Vilas-Boas1
1CIMO, LA SusTEC, Instituto Politécnico de Bragança, Campus de Santa Apolónia, 5300-253 Bragança, Portugal.
Molecules (Basel, Switzerland)
|July 12, 2025
Summary
Bee pollen is rich in macro and trace minerals, with potassium being most abundant. Its consumption contributes significantly to dietary intake and poses no health risks.
Area of Science:
- Food Science
- Nutritional Science
- Analytical Chemistry
Background:
- Bee pollen is a nutrient-rich substance collected by honeybees, containing macronutrients and micronutrients.
- Minerals are essential micronutrients found in bee pollen, varying by botanical and geographical origin.
- Understanding mineral content and bioaccessibility is crucial for assessing dietary value and safety.
Purpose of the Study:
- To determine the macro and trace mineral content of bee pollen from diverse origins.
- To assess the bioaccessibility of these minerals through in vitro digestion.
- To evaluate the dietary contribution and potential health risks associated with bee pollen consumption.
Main Methods:
- Analysis of macro and trace minerals in seven bee pollen samples (monofloral and multifloral).
- Simulated in vitro digestion to assess mineral bioaccessibility (gastric and intestinal phases).
- Calculation of dietary contribution to Recommended Dietary Allowance (RDA) and health risk assessment.
Main Results:
- Potassium was the most abundant mineral; iron, manganese, and copper were trace elements.
- Castanea sativa pollen exhibited the highest mineral content; Nigella spp. had the lowest calcium, magnesium, and copper.
- Mineral bioaccessibility order post-digestion: K > Mg > Cu > Ca > Mn > Fe > Zn.
- Manganese provided the highest dietary contribution (16% for women, 12% for men); calcium was lowest (<1% RDA).
Conclusions:
- Bee pollen is a valuable source of essential minerals, with varying content based on origin.
- Mineral bioaccessibility differs, with most minerals being more available during the gastric phase.
- Consumption of bee pollen at 40 g/day is safe and contributes to nutrient intake without health risks.

