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Updated: Sep 15, 2025

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Sleep longer, think sharper: extra sleep offsets poor sleep quality in young-old adults

Kyoungmin Cho1, Soomi Lee1

  • 1Department of Human Development and Family Studies, Center for Healthy Aging, The Pennsylvania State University, University Park, Pennsylvania, United States.

The Journals of Gerontology. Series B, Psychological Sciences and Social Sciences
|July 16, 2025
PubMed
Abstract

Keywords:
Cognitive interferenceDaily diaryJoint associationMemory lapsesNightly sleep

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