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Exploring the relationship between dietary factors and structural brain alterations in a partial least squares
Carola Mayer1, Merle Ebinghaus2, Marvin Petersen1
1Department of Neurology, University Medical Center Hamburg-Eppendorf, Hamburg, Germany.
Clinical Nutrition (Edinburgh, Scotland)
|July 19, 2025
Summary
Healthy eating, rich in vegetables and fruits, is linked to better brain structure. Specific dietary patterns like the MIND diet show strong associations with preserved brain health, including microstructural integrity and cortical thickness.
Area of Science:
- Neuroscience
- Nutritional Science
- Radiology
Background:
- Nutritional behavior impacts cognitive health, but links to brain structure are under-researched.
- Previous studies highlight diet's role in brain function, yet structural changes require further investigation.
Purpose of the Study:
- To explore associations between specific healthy food items and preserved brain structure.
- To investigate the relationship between components of the Mediterranean, DASH, and MIND diets and brain imaging markers.
Main Methods:
- A prospective, cross-sectional cohort study analyzed 2,652 participants.
- Partial least squares correlation (PLS) analyzed associations between dietary patterns (via food frequency questionnaire) and MRI-derived brain structure parameters.
- Confounding factors including age, sex, education, and cardiovascular risks were controlled.
Main Results:
- One significant latent variable explained 64% of the shared variance between diet and brain structure.
- Higher intake of vegetables, fruits, whole grains, and dairy, with lower cheese consumption, correlated with preserved brain structure.
- Preserved brain structure was indicated by increased microstructural integrity, higher cortical thickness, and reduced white matter hyperintensity volume.
Conclusions:
- Vegetables and fruits consistently showed associations with preserved brain structure, underscoring their neurological health benefits.
- The MIND diet exhibited the most significant associations between its components and brain structure.
- Future longitudinal studies are recommended to establish causality.

