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Conducting Maximal and Submaximal Endurance Exercise Testing to Measure Physiological and Biological Responses to Acute Exercise in Humans
Published on: October 17, 2018
Robert Ross1,2, Andrew G Day3,4, Paula J Stotz1
1School of Kinesiology and Health Studies, Queen's University, Kingston, ON, Canada.
Individual responses to exercise vary significantly. This study investigates if increasing exercise intensity or duration after 16 weeks can further improve cardiorespiratory fitness (CRF) in adults who initially showed limited improvement.
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