Validity and Practical Application of Muscle Oxygenation Monitoring for Identifying Maximal Fat Oxidation in Cyclists

Ander Romarate1,2, Aitor Pinedo-Jauregi2,3,4, Andri Feldmann5

  • 1Emen4sport, Leioa, Spain.

Summary

Near-infrared spectroscopy (NIRS) cannot precisely pinpoint maximal fat oxidation (MFO) in cyclists. However, this noninvasive method may effectively identify the general MFO zone, aiding training programming.