Monovalent and divalent cations in hypertension

The relationship of four cations (sodium, potassium, calcium, magnesium) to hypertension is reviewed. It seems reasonable to advise some reduction in sodium intake, and an initial goal of a mean intake of 120 mmole per day for men and 90-100 mmole per day for women is suggested. Some increase in potassium intake may well be justifiable but is better achieved through potassium-containing foods than by any artificial supplements. The data for calcium and magnesium are not sufficiently strong to warrant any recommendation for a change in intake at present.