Related Experiment Video
Updated: Jun 22, 2026
Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Effects of motor imagery training on muscle strength and co-contraction for older adults
Wan X Yao1, Bernadett Mamone2, Sha Ge3
1Department of Kinesiology, College for Health, Community, and Policy, The University of Texas at San Antonio, San Antonio, TX, United States.
Objective:
This pilot study aimed to evaluate the effectiveness of motor imagery training (MIT) in enhancing maximal voluntary contraction (MVC) force among healthy older adults and inducing neural adaptations measured by electromyography (EMG) signals of both agonist and antagonist muscles, as well as the co-contraction index (CCI).
Methods:
Conducted with a single MIT group using a within-subject design, the study involved 12 right-handed elderly participants, with nine completing the 8-week training (5 sessions/week and 30 min/session). Elbow flexion MVC force and MVC EMG for biceps brachii (agonist) and triceps brachii (antagonist) were recorded pre- and post-training.
Results:
Significant improvements in muscle strength were observed following the 8-week MIT, with a notable 22% increase (p < 0.05). Additionally, there was a significant 27% increase in EMG amplitude for the agonist muscle (p < 0.05), with no notable change in EMG amplitude for the antagonist muscle. Notably, this study is the first to demonstrate a significant decrease in CCI (-32%, p < 0.05) following MIT.
Conclusion:
These findings provide further evidence of MIT's efficacy in enhancing voluntary muscle strength through neural adaptations, particularly beneficial and safer for older individuals encountering challenges with conventional strength training methods.
