[The Mediterranean diet and fermented beverages in weight control]

Ligia Esperanza Díaz Prieto1, Esther Nova Revato1, Ascensión Marcos Sánchez1

  • 1Instituto de Ciencia y Tecnología de Alimentos y Nutrición (ICTAN). Consejo Superior de Investigaciones Científicas (CSIC).

PubMed
Summary

Moderate beer consumption, as part of a Mediterranean diet, may support metabolic health and healthy body composition. These benefits depend on overall lifestyle, diet, and avoiding excessive alcohol intake.

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