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Introduction to Acceptance and Commitment Therapy: Theoretical, Practical, and Empirical Foundations.

Samuel D Spencer1, Michael E Levin2

  • 1Department of Psychology, University of North Texas, Denton, TX, USA.

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|July 30, 2025
PubMed
Summary

Acceptance and Commitment Therapy (ACT) reduces suffering and enhances well-being by fostering psychological flexibility. This evidence-based approach, rooted in cognitive-behavioral principles, addresses psychopathology through six core processes.

Keywords:
Acceptance and commitment therapyContextual behavioral sciencePsychiatric disorderPsychological flexibilityPsychological inflexibility

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Area of Science:

  • Psychology
  • Behavioral Science

Background:

  • Acceptance and Commitment Therapy (ACT) is an evidence-based intervention.
  • ACT is recognized by numerous health organizations.
  • It is part of the cognitive-behavioral therapy family.

Discussion:

  • ACT conceptualizes psychopathology through six psychological inflexibility processes.
  • ACT's process-based nature allows for diverse adaptations.
  • This article provides an overview of ACT in conceptual, clinical, and research domains.

Key Insights:

  • ACT promotes psychological flexibility to reduce suffering.
  • ACT is a scientifically validated therapeutic approach.
  • Its principles are adaptable across various contexts.

Outlook:

  • Further exploration of ACT's applications is warranted.
  • Research continues to validate ACT's effectiveness.
  • ACT offers a framework for enhancing psychological well-being.