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Published on: October 6, 2016
Effects of different exercise modalities on balance performance in healthy older adults: a systematic review and
Shikun Zhang1, Guoping Qian2, Hong Xu3
1Department of Police Physical Education, Jiangsu Police Institute, Nanjing, China.
Background:
Exercise has been proven to significantly enhance balance performance in healthy older adults, particularly those living independently in community settings. However, it remains unclear which specific types of exercise are the most effective and which modality yields the best intervention outcomes. We aimed to evaluate the effects of different exercise modalities on four balance-related outcomes-Berg Balance Scale (BBS), Timed Up and Go Test (TUG), gait speed (GS), and one-leg stance with eyes open (OLSEO)-in healthy older adults, using a systematic review and network meta-analysis.
Methods:
We searched five databases: Web of Science (WOS), EMBASE, EBSCO, Cochrane Library, and PubMed, with a search cutoff date of March 25, 2024. The search was restricted to randomized controlled trials (RCTs) published in English that investigated the impact of exercise interventions on balance in healthy older adults. Quality was assessed using the PEDro scale, and both traditional and network meta-analyses were performed using Stata 15.1. Surface under the cumulative ranking curve (SUCRA) values were calculated to rank the intervention effects of different exercise modalities.
Results:
A total of 93 articles comprising 103 studies with 5,114 participants were included. Overall, the methodological quality of the included studies was relatively high. Pairwise meta-analysis revealed that exercise significantly improved BBS, TUG, OLSEO, and GS (p < 0.05). The network meta-analysis showed that, for improving BBS, augmented reality-based training (AR), aquatic exercise, balance training (BT), comprehensive training (CT), Exergame, functional training, and Otago were significantly more effective than the control group. For improving GS, four exercise modalities-dual-task balance and gait training, balance and gait training, mind-body interventions (MBIs), and CT-were significantly more effective than the control group. For improving OLSEO, dance, Nintendo's Wii Fit Game (Will Fit), and Otago were significantly more effective than the control group. For improving TUG, AR, BT, CT, MBIs, Will Fit, Otago, and resistance training (RT) were significantly more effective than the control group. According to the SUCRA rankings, Exergame was the most effective for improving BBS (SUCRA = 96.3%); CT was the most effective for improving GS (SUCRA = 85.8%); Otago was the most effective for improving OLSEO (SUCRA = 86.8%); and Will Fit was the most effective for reducing TUG test time (SUCRA = 88.5%).
Conclusion:
This study confirms that exercise improves balance in healthy older adults. Traditional exercise like BT, MBIs, CT, and Otago are recommended, while newer approaches like Exergame, AR, and Will Fit can be cautiously considered.
Trial Registration:
PROSPERO (CRD42024591308).
