Relationship between personality and sleep: a dual validation study combining empirical and big data-driven

Lei Cao1, Jiake Wu1, Mengyao Wang1

  • 1Beijing Key Laboratory of Applied Experimental Psychology, National Demonstration Center for Experimental Psychology Education (Beijing Normal University), Faculty of Psychology, Beijing Normal University, Beijing, China.

PubMed
Summary

Personality traits significantly impact sleep. Conscientiousness, agreeableness, and extraversion correlate with better sleep, while neuroticism is linked to poorer sleep quality, confirmed by deep learning models.

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