High-intensity interval training improves mitochondrial function and attenuates cardiomyocytes damage in

Zhan Wei1, Mujahid Ahmad2, Rongzhi Chen3

  • 1International College of Football, Tongji University, China.

Summary

High-intensity interval training (HIIT) shows promise in protecting the heart from damage after ischemic events. This review explores how HIIT enhances cardiac mitochondrial function to improve recovery and reduce injury.

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