Mobile Interventions for Reducing Sedentary Behavior and Promoting Physical Activity Among Office Workers:

Baskaran Chandrasekaran1, Chythra R Rao2

  • 1Department of Exercise and Sports Sciences, Manipal College of Health Professions, Manipal Academy of Higher Education, Manipal, India.

Summary

Mobile health (m-health) interventions effectively promote physical activity and reduce sedentary behavior in office workers. Research is growing, but interdisciplinary collaboration and studies on user acceptability are limited.