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Eccentric-Only Versus Concentric-Only Isokinetic Strength Training Effects on Maximal Voluntary Eccentric, Concentric

Darjan Spudić1, Kazunori Nosaka2

  • 1Faculty of Sport, University of Ljubljana, Gortanova 22, 1000, Ljubljana, Slovenia. darjan.spudic@fsp.uni-lj.si.

Sports Medicine - Open
|August 21, 2025
PubMed
Summary

Eccentric-only strength training significantly boosts maximal voluntary eccentric (MVCECC) strength more than concentric-only training. However, both training types yield similar improvements in maximal voluntary concentric (MVCCON) and isometric (MVCISO) strength.

Keywords:
LengtheningMuscle contractionResistance exerciseShorteningStrength training specificityTraining mode

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