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Area of Science:

  • Psychology
  • Cognitive Science
  • Clinical Psychology

Background:

  • Psychological distress is often maintained by attentional processes.
  • Attention training (AT) is a potential intervention for distress.
  • Understanding the link between attention and distress is crucial for developing effective treatments.

Purpose of the Study:

  • To examine the impact of attention training (AT) on psychological distress symptoms.
  • To investigate if AT can induce immediate anxiolytic effects.
  • To explore the relationship between attentional biases, mood, and psychological distress.

Main Methods:

  • Two experiments were conducted: one with longitudinal measurements (N=336) and another examining immediate effects with different emotional stimuli (N=214).
  • Attentional biases were measured via target search latency, correlated with mood and distress scores.
  • Participants were assigned to experimental (AT) or control conditions.

Main Results:

  • Correlations between task latency, stress, and depression changes emerged at day thirty in experiment one.
  • No immediate between-within-group differences in outcome were found in experiment two.
  • While AT elicited positive biases, the control group reported greater mood and distress improvements.
  • Improvements in the experimental group primarily related to attentional biases, not overall distress reduction.

Conclusions:

  • Attention training tasks show potential for improving distress.
  • The mechanism of improvement from AT may not be through changes in attentional biases.
  • Control conditions demonstrated significant mood and distress improvements, suggesting other factors may be at play.