Physical and Physiological Consequences of Babywearing on the Babywearer: A Systematic Review

Background/Objectives: Babywearing is a carrying system that ensures consistent contact and proper posture between the baby and carrying adult, in which there is no age or weight limit, and it is rarely inadvisable. Although babywearing has been growing in popularity and acclaim due to the comfort and emotional closeness between the carrier and baby, there are a number of physical and physiological consequences for the adult carrier when using an ergonomic babywearing device, such as muscular, postural, cardiorespiratory, and energy expenditure, and the perception of effort and pain. The objective is to explore the physical implications affecting the carrier, as well as the subjective perception of strain and pain. Methods: A systematic review was carried out including articles up to December 2023 in the Web of Science (WOS), Medline, and SportDiscus databases. Studies dealing with ergonomic babywearing and the physical implications of babywearing were included; systematic reviews or case studies were excluded. Results: After applying the inclusion and exclusion criteria, a total of 14 original articles were obtained for analysis. Methodological quality was rated using the Joanna Briggs Institute Critical Appraisal Checklist for Analytical Cross-Sectional Studies with scores between 3 and 8 points. All articles included valid and reliable information on exposure, outcome measures, and results. Conclusions: The studies reviewed cover different aspects, such as muscle activation and postural stability, as well as specific ergonomic design for particular groups. In general terms, it seems that the use of certain babywearing devices, especially back or front carry, seems to be the one that generates fewer physiological alterations in the carriers compared to carrying babies in arms or other positions.