Related Experiment Video
Updated: Jan 18, 2026
10:08
Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
Published on: June 10, 2025
1.3K
Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies
1Department of Family Medicine, HSC L-3, 086, Renaissance School of Medicine, Stony Brook University, Stony Brook, New York, NY 11794-8036, USA.
Nutrients
|September 13, 2025
Summary
Adolescent athletes need specific nutrition for growth and sports. This review covers energy, nutrients, hydration, and supplements to support young athletes
Area of Science:
- Sports Nutrition
- Adolescent Physiology
- Exercise Science
Background:
- Adolescent athletes experience concurrent demands of growth, development, and athletic training.
- Unique nutritional requirements must be met to support physiological maturation and optimize sports performance.
- Potential risks include low energy availability (LEA), impacting health and athletic outcomes.
Purpose of the Study:
- To synthesize current evidence on nutritional strategies for adolescent athletes.
- To address energy, macronutrient, and micronutrient needs (iron, calcium, vitamin D).
- To evaluate hydration, supplements, and practical implementation for performance and well-being.
Main Methods:
- Comprehensive literature review of peer-reviewed studies.
- Synthesis of evidence on nutritional requirements and risks.
- Evaluation of ergogenic aids and practical nutrition guidance.
Main Results:
- Optimal energy and macronutrient intake, timing, and quality are crucial.
- Adequate hydration and key micronutrients (iron, calcium, vitamin D) are essential.
- Dietary supplements require careful consideration, with a food-first approach recommended.
Conclusions:
- Adolescent athletes require tailored nutrition plans balancing growth, development, and training.
- Addressing low energy availability and optimizing nutrient intake supports health and performance.
- Interdisciplinary collaboration and education are vital for fostering healthy eating habits.
Related Concept Videos
01:28Proteins: Dietary Sources and Requirements
1.5K
Consuming animal-based products offers high-quality proteins that contain optimal levels and combinations of essential amino acids, crucial for tissue repair and growth. Foods like eggs, milk, fish, and most meats are a source of complete proteins. Legumes and cereals are abundant in proteins; however, they typically lack a full range of essential amino acids. As a result, they are considered incomplete protein sources. Some plant sources like soybeans, quinoa, and amaranth do contain complete...
1.5K
01:27Exercise and Muscle Performance
2.3K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.3K
00:48Optimal Foraging
13.6K
How animals obtain and eat their food is called foraging behavior. Foraging can include searching for plants and hunting for prey and depends on the species and environment.
13.6K
01:27Urinary Tract Calculi IV: Nutrition Therapy and Prevention
356
Management of renal calculi focuses on effective strategies like tailored nutrition and hydration therapy. Adjusting diet and fluid intake reduces stone formation and recurrence, making these interventions simple yet powerful in kidney stone prevention and management.Understanding Kidney StonesKidney stones form when calcium, oxalate, uric acid, and cystine concentrate and crystallize in urine. Factors contributing to their formation include genetic predisposition, certain medical conditions,...
356
01:27Parentral Nutrition: Centeral and Peripheral Parental Nutrition
773
Parenteral Nutrition (PN) delivers essential nutrients directly into the bloodstream, bypassing the digestive system. It is commonly used for individuals with severe digestive disorders or conditions that prevent normal nutrient absorption.
PN can be administered through two primary routes:
1. Central Parenteral Nutrition (CPN):
CPN involves delivering a high concentration of nutrients through a large vein. This is typically achieved using a Peripherally Inserted Central Catheter (PICC) or,...
PN can be administered through two primary routes:
1. Central Parenteral Nutrition (CPN):
CPN involves delivering a high concentration of nutrients through a large vein. This is typically achieved using a Peripherally Inserted Central Catheter (PICC) or,...
773
01:28Anorexia Nervosa
1.0K
Anorexia nervosa is a complex and severe eating disorder characterized by an intense fear of weight gain, an unrelenting pursuit of thinness, and a distorted body image. It often leads to dangerously low body weight relative to an individual's age and height. This disorder is marked by significant physical and psychological consequences, making it one of the most life-threatening psychiatric illnesses.
Symptoms and Physical Effects
Individuals with anorexia nervosa commonly exhibit extreme...
Symptoms and Physical Effects
Individuals with anorexia nervosa commonly exhibit extreme...
1.0K