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Menopause01:28

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Menopause, a natural biological process marking the end of a woman's fertility, typically occurs between the fifth and sixth decade of life. This phase is characterized by the exhaustion of the ovarian follicle pool, leading to less responsive ovaries despite the high levels of Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). The consequential decrease in estrogen production results in symptoms like hot flashes, heavy sweating, headaches, hair loss, muscle pains, vaginal...
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Depression: Overview01:18

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Depression is a prevalent mental illness marked by persistent sadness and lack of interest in previously enjoyable activities. It can take several forms, including major depression, persistent depressive disorder, and bipolar I and II disorders. Symptoms range from emotional changes like chronic worry to physical changes like sleep disturbances and suicidal thoughts. From a neurobiological perspective, depression is believed to be triggered by abnormalities in the brain's prefrontal cortex,...
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Depressive disorders result from a complex interplay of biological, psychological, and sociocultural factors, each contributing uniquely to the development and persistence of the condition. Understanding these factors provides critical insight into the multifaceted nature of depression.
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Diet and Depression During Peri- and Post-Menopause: A Scoping Review.

Alexandra M Bodnaruc1,2,3, Miryam Duquet1,3, Denis Prud'homme2,3,4

  • 1School of Nutrition Sciences, Faculty of Health Sciences, University of Ottawa, Ottawa, ON K1S 5S9, Canada.

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|September 13, 2025
PubMed
Summary

Healthy diets may protect against depression in menopausal women, while unhealthy diets may increase risk. More research is needed on diet and menopausal depression.

Keywords:
depressiondepressive disorderdietary patternsfoodsnutrientsnutritionperi-menopausepost-menopausescoping reviewwomen

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Area of Science:

  • Women's Health
  • Nutritional Psychiatry
  • Menopause Research

Background:

  • Depression prevalence rises during peri- and post-menopause.
  • Diet's role as a modifiable factor in menopausal depression is under-researched.
  • Limited studies exist on diet interventions for menopausal depression.

Conclusions:

  • Limited, low-quality evidence suggests healthy diets may be protective against menopausal depression.
  • Unhealthy diets may increase the risk of depression in this population.
  • High-quality cohort studies and clinical trials are necessary to inform practice.