Temperature Preferences in Jal Neti: A Study among Naturopathy and Yoga Experts

Jal Neti, a traditional yogic nasal cleansing technique, is widely practiced for its benefits in improving respiratory health and overall well-being. However, there is no consensus on the optimal temperature of water used in this practice, with recommendations varying between 37°C and 42°C. This study aimed to explore the preferences of experts in naturopathy and yoga regarding water temperature during Jal Neti and to determine whether these preferences correlate with years of experience.

A total of 38 practitioners, categorized by experience levels (<5 years, 5-10 years, 10-15 years, and >15 years), participated in the study. Each participant performed Jal Neti using a 9% saline solution at both 37°C and 42°C and reported their comfort level.

The results revealed that 60.52% of participants preferred 37°C, while 36.84% favored 42°C, with 2.63% reporting no preference. Preferences varied across experience levels: 75% of practitioners with <5 years of experience preferred 37°C, whereas 71.3% of those with 5-10 years of experience favored 42°C. There was no statistically significant association between years of experience and temperature preference.

These findings suggest that the choice of water temperature in Jal Neti is subjective and may be influenced by individual comfort rather than professional experience. The study highlights the need for further research to establish evidence-based guidelines for standardizing Jal Neti practices, ensuring optimal therapeutic outcomes when accommodating individual preferences.