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Related Experiment Video

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Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol

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Cryocompression Therapy for Recovery from Eccentric Exercise-Induced Muscle Damage in Healthy Young Men.

Shi-Di Lin¹, Trevor C Chen¹, Hung-Hao Wang¹

¹Department of Physical Education and Sport Sciences, National Taiwan Normal University, Taipei 116, Taiwan.

Sports (Basel, Switzerland)

|September 26, 2025

Summary

Cryocompression (CC) and normothermic water compression (NWC) reduce exercise-induced muscle swelling and soreness. Cryocompression effectively mitigated muscle damage, while neither therapy significantly improved proprioception or performance.

Keywords:

exercise performance force sense limb swelling position sense recovery after exercise

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Last Updated: Jan 16, 2026

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Published on: June 8, 2017

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans

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Published on: September 20, 2019

Area of Science:

Sports Medicine
Exercise Physiology
Rehabilitation Science

Background:

Emerging therapies like cryocompression (combining cryotherapy and compression) show promise for exercise recovery.
Limited evidence exists on the efficacy of cryocompression for exercise-induced muscle damage (EIMD).

Purpose of the Study:

To compare the effects of cryotherapy (CT), normothermic water compression (NWC), and cryocompression (CC) on muscle damage, proprioception, and performance after eccentric exercise.
To evaluate the recovery patterns of muscle damage indicators, proprioception, and performance parameters following different therapeutic interventions.

Main Methods:

Forty healthy males underwent maximal eccentric quadriceps contractions.
Interventions included CT, NWC, and CC, with a control group.
Muscle damage (thigh circumference, VAS soreness), proprioception (position sense, force sense), and performance (ROM, MVIC) were assessed pre- and post-exercise for five days.

Main Results:

Cryocompression (CC) and NWC significantly reduced thigh circumference compared to the control group.
CC significantly reduced muscle soreness (VAS) compared to the control group, with faster return to baseline.
No significant differences were found in proprioception or performance parameters across any groups.

Conclusions:

Cryocompression effectively reduces limb swelling and muscle soreness following EIMD.
Normothermic water compression also mitigates limb swelling.
Neither cryocompression, cryotherapy, nor normothermic water compression significantly enhanced proprioception or performance parameters in this study.