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Using Near-Infrared Spectroscopy Wearable Devices to Identify Central Versus Peripheral Limitations During Exercise
Published on: December 19, 2024
Morimasa Kato1, Hyukki Chang2, Hideaki Soya3,4,5
1Department of Health and Nutrition, Yamagata Prefectural Yonezawa University of Nutrition Sciences, Yamagata, Japan. m-kato@yone.ac.jp.
Optimizing exercise intensity is key for training and safety. This chapter details methods like heart rate reserve (HRR) and perceived exertion (RPE) to personalize workouts and explores how exercise impacts brain activity.
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