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The Role of Essential Oils in Sports Recovery and Performance
Stanislava Ivanova1,2, Zoya Dzhakova1, Yana Gvozdeva2,3
1Department of Pharmacognosy and Pharmaceutical Chemistry, Faculty of Pharmacy, Medical University of Plovdiv, 4002 Plovdiv, Bulgaria.
Abstract:
Recent clinical studies and scientific literature increasingly support the use of essential oils (EOs) as adjuncts in enhancing sports performance and recovery. They have demonstrated potential in modulating mood, alleviating fatigue, facilitating muscle recovery, and contributing to the overall physiological and psychological well-being of athletes. Specifically, EOs such as peppermint and eucalyptus exhibit analgesic and anti-inflammatory properties, making them beneficial for managing exercise-induced muscle soreness and discomfort. Conversely, oils like lavender are recognized for their anxiolytic and sedative effects, which may improve sleep quality and promote relaxation. But both are essential for effective post-exercise recovery. As such, their strategic application may represent a valuable, complementary approach within the broader context of sports medicine and athletic training. Although EOs have been used for centuries in traditional medicine of various cultures to support physical performance, scientific research in the field of sports medicine remains still limited. Preliminary findings suggest promising effects on fatigue reduction, sleep, sympathetic activity, and endurance improvement. However, results are inconsistent, with some studies even showing no significant differences compared to placebo. Further rigorous research is needed to establish the efficacy and mechanisms of EOs in athletic settings.
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