Effects of Single- Versus Multicomponent Neuromuscular Training on Balance Performance in Recreational Athletes: A...

Area of Science:

• Sports Medicine
• Exercise Physiology
• Biomechanics

Background:

• Neuromuscular training (NMT) is recognized for improving balance in athletes.
• The comparative effectiveness of single-component versus multicomponent NMT interventions requires further clarification.

Purpose of the Study:

• To compare the balance performance outcomes between single-component and multicomponent NMT in recreational athletes.
• To investigate the influence of participant age, injury status, athletic demands, and training parameters on NMT effectiveness.

Main Methods:

• A systematic review and meta-analysis of randomized controlled trials were conducted.
• Searches were performed across five major databases up to October 2024.
• Included studies compared single- or multicomponent NMT against non-NMT controls.

Main Results:

• No significant overall differences in balance improvement were observed between single-component and multicomponent NMT.
• Subgroup analyses for static and dynamic balance showed similar trends for both NMT types.
• Multicomponent NMT demonstrated significant benefits for injured athletes and those under 50 years old.

Conclusions:

• Overall, single- and multicomponent NMT yield comparable balance improvements in recreational athletes.
• Age and injury status are critical factors influencing the efficacy of NMT interventions.
• Personalized NMT programs tailored to individual athlete characteristics may enhance balance and aid in injury prevention.