Yoga as a Tool for Reducing Anxiety and Enhancing Mindful Attention in Chess Olympiad Players: A Mixed-Method Study

The Chess Olympiad is a grand international chess event, which possibly involves immense performance anxiety and stress. Yoga is widely used as a stress management tool across different specialties. However, there is a lack of studies evaluating the impact of yoga on chess players. The current study aims to assess the effect of yoga on the physical, mental, and social dimensions of health in international chess players during the Chess Olympiad.

In this mixed-method study, a total of 148 chess players participated. Qualitative (n=148) and quantitative data (n=113) were collected using a survey form and questionnaires [Spielberger State-Trait Anxiety Inventory (STAI) and the Mindful Attention Awareness Scale (MAAS)], respectively.

Results showed a widespread awareness of yoga among players, with a majority lacking prior experience. Participants perceived yoga positively, noting benefits such as improved physical health, enhanced mental focus, and increased social adaptability. Statistical analysis demonstrated significant decreases in STAI score (z = 7.900; P < .001) and MAAS score (z = 8.300; P ≤ .001) after a yoga session compared to before the session.

This study suggests that yoga has the potential to improve the overall well-being and preparedness for performance among international chess players. Future research should explore the long-term effects and validate these findings using larger sample sizes and biochemical measures to elucidate the efficacy of yoga practice in optimizing mental and physical states, which is crucial for competitive sports.

chess olympiad, mindfulness, spielberger state-trait anxiety inventory, survey, mindful attention awareness scale, yoga.