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Contemplative Training to Bolster University Employees' Mental Health, Well-Being, and Workplace Wellness: A

Matthew Fritts1, Emma Lash, Genevieve R Lyons

  • 1From the Human Resources Department and School of Education and Human Development, University of Virginia, Charlottesville, Virginia (M.F.); Human Resources Department, University of Virginia, Charlottesville, Virginia (E.L., A.V.); Department of Public Health Sciences, School of Medicine, University of Virginia, Charlottesville, Virginia (G.R.L., P.C.); Healthy Minds Innovations, Madison, Wisconsin (R.T.); and Vanderbilt University School of Medicine and School of Nursing, Nashville, Tennesee and WONDR Health, Inc, Dallas, Texas (R.Q.W.).

Journal of Occupational and Environmental Medicine
|October 24, 2025
PubMed
Abstract

Keywords:
contemplative trainingemployee well-beingmental healthmindfulnessresiliencestressworkplace wellness

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