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Do We Just Need To Eat Less Often? An Update on the Role of Eating Frequency and Intermittent Fasting for Obesity

Giovanni Antonio Silverii1, Agnese Turrini2

  • 1Experimental and Clinical Biomedical Sciences Department, University of Florence, Tuscany, Italy. giovanniantonio.silverii@unifi.it.

Current Obesity Reports
|October 29, 2025
PubMed
Abstract

Keywords:
Alternate day fastingIntermittent fastingMeal frequencyObesityTime restricted eatingWeight loss

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