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Instability core training vs traditional core training on trunk strength and sprint performance among athletes: a

Jianxin Gao1, Dan Liu1, Jiahua Zhu1

  • 1College of Physical Culture, Jiangxi Teachers College, Yingtan, Jiangxi, China.

Peerj
|November 3, 2025
PubMed
Abstract

Keywords:
AthletesInstability core trainingSprint performanceTrunk strength

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