Search research articles

ABOUT JoVE

Overview Leadership Blog JoVE Help Center

AUTHORS

Publishing Process Editorial Board Scope & Policies Peer Review FAQ Submit

LIBRARIANS

Testimonials Subscriptions Access Resources Library Advisory Board FAQ

RESEARCH

JoVE Journal Methods Collections JoVE Encyclopedia of Experiments Archive

EDUCATION

JoVE Core JoVE Business JoVE Science Education JoVE Lab Manual Faculty Resource Center Faculty Site

Terms & Conditions of Use

Related Concept Videos

Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

Exercise and Cardiovascular Response

Exercise and Cardiovascular Response

Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by

Same author

Enhancing Underwater Light Field Images via Global Geometry-Aware Diffusion Process.

IEEE transactions on image processing : a publication of the IEEE Signal Processing Society·2026

Same author

QMSANet: A quaternion multi-scale attention network for robust color image denoising.

Neural networks : the official journal of the International Neural Network Society·2026

Same author

AI-Powered Monitoring of the Acute: Chronic Workload Ratio: Interpretable Injury Risk Prediction in Soccer Players.

Sports health·2026

Same author

The evolution of high-order genome architecture revealed from 1,000 species.

Cell·2026

Same author

SpatialCOC: an integrative framework for spatial continuous mapping and cross-omics correction in spatial multi-omics data.

Nature communications·2026

Same author

Label Hierarchy Transition: Delving Into Class Hierarchies to Enhance Deep Classifiers.

IEEE transactions on pattern analysis and machine intelligence·2026

Search research articles

Related Experiment Video

Updated: Jan 12, 2026

Paradigms of Lower Extremity Electrical Stimulation Training After Spinal Cord Injury

Paradigms of Lower Extremity Electrical Stimulation Training After Spinal Cord Injury

Published on: February 1, 2018

Explore the optimal exercise intervention subtype for sarcopenia: a systematic review and Bayesian network

Meiqi Wei^1,2, Shichun He², Xiaoping Zhang²

¹School of Athletic Ability Development, Changchun University, Weixing Street, Changchun, 130022, Jilin, China.

|November 7, 2025

Summary

Whole-body vibration high frequency (WBVH) and combined training (CT) are most effective for managing age-related sarcopenia, improving muscle mass, strength, and function. Resistance training (RT) also shows significant benefits for muscle strength.

Keywords:

Exercise intervention Network meta-analysis Sarcopenia Systematic review

More Related Videos

A Chronic High-Intensity Interval Training and Diet-Induced Obesity Model to Maximize Exercise Effort and Induce Physiologic Changes in Rats

A Chronic High-Intensity Interval Training and Diet-Induced Obesity Model to Maximize Exercise Effort and Induce Physiologic Changes in Rats

Published on: April 28, 2023

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Published on: February 2, 2019

Related Experiment Videos

Last Updated: Jan 12, 2026

Paradigms of Lower Extremity Electrical Stimulation Training After Spinal Cord Injury

Paradigms of Lower Extremity Electrical Stimulation Training After Spinal Cord Injury

Published on: February 1, 2018

A Chronic High-Intensity Interval Training and Diet-Induced Obesity Model to Maximize Exercise Effort and Induce Physiologic Changes in Rats

A Chronic High-Intensity Interval Training and Diet-Induced Obesity Model to Maximize Exercise Effort and Induce Physiologic Changes in Rats

Published on: April 28, 2023

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Short Session High Intensity Interval Training and Treadmill Assessment in Aged Mice

Published on: February 2, 2019

Area of Science:

Gerontology
Exercise Physiology
Rehabilitation Science

Background:

Age-related sarcopenia is a growing concern, characterized by loss of muscle mass and function.
Exercise is the primary intervention, but optimal subtypes remain unclear due to limited comparative evidence.
This study addresses the need for evidence-based guidance on effective exercise interventions for sarcopenia.

Purpose of the Study:

To compare the efficacy of various exercise intervention subtypes for age-related sarcopenia using a Bayesian network meta-analysis.
To identify the optimal exercise intervention subtype for specific sarcopenia-related outcomes.
To provide evidence-based recommendations for managing sarcopenia.

Main Methods:

A systematic search of eight databases identified 37 randomized controlled trials (RCTs) involving 2322 participants.
Bayesian network meta-analysis was employed to compare 10 unique exercise intervention subtypes.
Outcomes included skeletal muscle mass index (SMI), handgrip strength (HGS), knee extension strength (KES), gait speed (GS), chair rise test (CST), and time up and go test (TUGT).

Main Results:

Whole-body vibration high frequency (WBVH) ranked highest for SMI, HGS, and GS.
Combined training (CT) excelled in CST and TUGT, indicating superior muscle function improvement.
Resistance training (RT) demonstrated the highest efficacy for KES and performed well in other functional tests.

Conclusions:

WBVH, CT, and RT are the most promising exercise subtypes for sarcopenia management.
WBVH offers comprehensive improvements, CT enhances muscle function, and RT effectively boosts muscle strength.
Findings guide clinicians and researchers, though study limitations include heterogeneity and quality of included RCTs.