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The effects of instability training on balance and jump performance in athletes: A systematic review and

Xiaohan Yin1,2, Qinyan Wu1, Xinyao Zhao1

  • 1Sport Science School, Beijing Sport University, Beijing, China.

Physiological Reports
|November 13, 2025
PubMed

Keywords:
balance performancedynamic balancejump performanceunstable surface

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