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  1. Home
  3. Sleep More, Quarrel Less: Associations Between Day-to-day Variations In Objective Sleep And Interpersonal Behavior And Perception.
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  3. Sleep More, Quarrel Less: Associations Between Day-to-day Variations In Objective Sleep And Interpersonal Behavior And Perception.

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Sleep More, Quarrel Less: Associations Between Day-to-Day Variations in Objective Sleep and Interpersonal Behavior

Teus Mijnster1,2, Maaike M van Veen1,3, Gretha J Boersma3

  • 1Centre of Expertise on Sleep and Psychiatry, GGZ Drenthe Mental Health Institute, Assen, the Netherlands.

Scandinavian Journal of Psychology
|November 20, 2025

View abstract on PubMed

Summary
This summary is machine-generated.

Poor sleep increases irritable affect, which in turn worsens social interactions and perceptions of others. Improving sleep quality may enhance relationships.

Keywords:
actigraphy based sleepecological momentary assessmentinterpersonal behaviorinterpersonal perceptionsnegative irritable affect

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Area of Science:

  • Psychology
  • Sleep Science
  • Social Interaction

Background:

  • Extensive research links sleep and irritable affect, but bidirectionality is unclear.
  • Limited understanding exists regarding sleep's impact on interpersonal behaviors and perceptions.

Purpose of the Study:

  • To investigate bidirectional within-person relationships between sleep quality and social interaction dynamics.
  • To examine how sleep affects irritable affect, quarrelsome behavior, and perceptions of others.

Main Methods:

  • Actigraphy measured sleep patterns in 50 participants over 20 or 40 days.
  • Event-contingent recording captured daily social interactions, affect, and perceptions.
  • Within-person analyses examined daily fluctuations.

Main Results:

  • Worse sleep than usual predicted increased next-day irritable affect (anger, frustration).
  • No direct link was found between sleep and quarrelsome behavior or perceptions.
  • Poor sleep indirectly led to more quarrelsome behavior and less agreeable perceptions via increased irritability.

Conclusions:

  • Sleep quality significantly influences emotional states, impacting social interactions.
  • Poor sleep may impair interpersonal relationship quality through heightened irritability.
  • Interventions targeting sleep could improve personal and professional relationships.