Fostering Psychophysical Well-Being via Remote Self-Managed Empowerment Protocols: A Scoping Review

Area of Science:

• Psychology
• Neuroscience
• Digital Health

Background:

• Remote, self-managed neuroempowerment protocols are emerging for psychophysical well-being.
• These interventions integrate positive psychology, applied psychophysiology, and embodied awareness.
• Wearable technologies and digital platforms are increasingly used for self-regulated training.

Purpose of the Study:

• To explore the literature on remote, self-managed neuroempowerment interventions for healthy individuals.
• To evaluate interventions based on a triadic model of subjective well-being (neurocognitive efficiency, psychological balance, physical fitness).
• To identify limitations and suggest future research directions.

Main Methods:

• A scoping review of 28 studies meeting inclusion criteria.
• Focus on home-based interventions for healthy adults using specific techniques.
• Systematic search across major scientific databases.

Main Results:

• Interventions show improvements in attention regulation, stress reduction, and subjective well-being.
• Combined digital feedback and embodied practices are particularly effective.
• Methodological limitations include overreliance on self-report and lack of objective measures.

Conclusions:

• Remote neuroempowerment interventions show potential for enhancing well-being.
• Need for more rigorous research with objective, multimodal assessments.
• Advocacy for integrative, adaptive models supported by wearable neurotechnologies for sustainable, participant-centered well-being.