Core stability training to optimize physical performance in soccer: Scoping review on intervention protocols

Area of Science:

• Sports Science
• Exercise Physiology
• Biomechanics

Background:

• Core stability training is crucial for soccer performance.
• Understanding current training protocols is essential for optimizing player development.

Purpose of the Study:

• To identify, analyze, and synthesize core stability training protocols used in soccer players.
• To provide a comprehensive overview of existing research in this area.

Main Methods:

• A scoping review was conducted following Joanna Briggs Institute guidelines and PRISMA extension.
• Systematic searches were performed across major databases (PubMed, Scopus, Web of Science, Bireme).
• Two reviewers screened 2965 articles, with data extracted and synthesized descriptively.

Main Results:

• 42 studies involving 1233 soccer players (aged 9-30 years) were included.
• The majority of studies were randomized clinical trials and nonrandomized trials.
• Training protocols varied in type (static, dynamic, combined), duration (3-12 weeks), and frequency (2-5 sessions/week).

Conclusions:

• This review pioneers the synthesis of core stability programs in soccer.
• It highlights the prevalence of clinical trials and establishes a basis for future systematic reviews and meta-analyses.
• Further research can enhance understanding of core stability training's effects on soccer players.