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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
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Related Experiment Video

Updated: Jan 10, 2026

Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players
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Effects of a Novel Neuromuscular Training Intervention on Jump, Sprint, and Change of Direction in Adult Female Soccer Players

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Core stability training to optimize physical performance in soccer: Scoping review on intervention protocols.

Sebastián Rodríguez1, Edgar Debray Hernández-Álvarez1, Catalina León-Prieto2

  • 1Facultad de Medicina, Departamento de Movimiento Corporal Humano, Maestría en Fisioterapia del Deporte y la Actividad Física, Universidad Nacional de Colombia, Sede Bogotá, Bogotá, Colombia.

Journal of Bodywork and Movement Therapies
|November 29, 2025
PubMed
Summary

This scoping review synthesizes core stability training protocols for soccer players. It identifies common training methods and study designs, providing a foundation for future research on core stability

Keywords:
Abdominal coreAthletic performanceCore stabilitySoccer

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Biomechanics

Background:

  • Core stability training is crucial for soccer performance.
  • Understanding current training protocols is essential for optimizing player development.

Purpose of the Study:

  • To identify, analyze, and synthesize core stability training protocols used in soccer players.
  • To provide a comprehensive overview of existing research in this area.

Main Methods:

  • A scoping review was conducted following Joanna Briggs Institute guidelines and PRISMA extension.
  • Systematic searches were performed across major databases (PubMed, Scopus, Web of Science, Bireme).
  • Two reviewers screened 2965 articles, with data extracted and synthesized descriptively.

Main Results:

  • 42 studies involving 1233 soccer players (aged 9-30 years) were included.
  • The majority of studies were randomized clinical trials and nonrandomized trials.
  • Training protocols varied in type (static, dynamic, combined), duration (3-12 weeks), and frequency (2-5 sessions/week).

Conclusions:

  • This review pioneers the synthesis of core stability programs in soccer.
  • It highlights the prevalence of clinical trials and establishes a basis for future systematic reviews and meta-analyses.
  • Further research can enhance understanding of core stability training's effects on soccer players.