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Exercise and Muscle Performance

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...

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Related Experiment Video

Updated: Jan 9, 2026

Movement Retraining using Real-time Feedback of Performance

Movement Retraining using Real-time Feedback of Performance

Published on: January 17, 2013

Deep reinforcement learning-driven personalized training load control algorithm for competitive sports performance

Xiaoyu Xia¹, Qiaonan Chen², Zizhuo Wang³

¹Department of Physical Education, Shandong Management University, Jinan, 250357, Shandong, China.

Scientific Reports

|December 1, 2025

Summary

No abstract available in PubMed .

Keywords:

Athlete monitoring Competitive sports Deep reinforcement learning Load management Performance optimization Training individualization

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