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Move - Mix It Up - Make It Fun: Summarizing and Visualizing Physical Activity Guidance.

Julian Brummer1,2, Florian Herbolsheimer1, Mona Illmann1,2

  • 1Division of Physical Activity, Cancer Prevention and Survivorship, German Cancer Research Center (DKFZ), Im Neuenheimer Feld 581, Heidelberg, 69120, Germany, 49 6221 42 2351.

JMIR Formative Research
|December 2, 2025
PubMed
Summary

This study created a slogan, "Move - Mix it up - Make it fun," and an infographic to simplify and promote current physical activity guidelines for public health campaigns.

Keywords:
AIartificial intelligenceinfographicphysical activitypublic healthslogan

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Area of Science:

  • Public Health
  • Health Promotion
  • Behavioral Science

Background:

  • Contemporary physical activity guidance emphasizes the importance of regular exercise for overall health.
  • Translating complex guidelines into accessible public health messages is a persistent challenge.
  • Engaging communication strategies are crucial for promoting adherence to physical activity recommendations.

Purpose of the Study:

  • To develop a memorable slogan encapsulating current physical activity recommendations.
  • To design an infographic visually representing these recommendations.
  • To support the integration of these tools into public physical activity campaigns.

Main Methods:

  • A slogan was derived through analysis of contemporary physical activity guidelines.
  • An infographic was created to illustrate the key components of the slogan and guidance.
  • The tools were designed for broad applicability in public health initiatives.

Main Results:

  • The slogan "Move - Mix it up - Make it fun" was successfully developed.
  • A visually engaging infographic was produced to complement the slogan.
  • These resources are ready for deployment in physical activity promotion efforts.

Conclusions:

  • The slogan and infographic provide a simplified and engaging approach to communicating physical activity guidelines.
  • These tools can enhance the effectiveness of public health campaigns promoting exercise.
  • Accessible messaging is key to encouraging widespread adoption of healthy physical activity behaviors.