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Comparative evaluation of ChatGPT versions in training program design: scientific approach, accuracy, and practical

Ayça Genç1, Gökhan Recep Aydın2, Murat Kasap2

  • 1Bartın University, Faculty of Sport Science, Bartin, Türkiye. aycagenc@bartin.edu.tr.

BMC Sports Science, Medicine & Rehabilitation
|December 4, 2025
PubMed
Summary

This study found that newer ChatGPT versions (4.1 and 4o) generated better resistance training programs than ChatGPT-3.5, though human expert oversight remains crucial for safe and effective AI-generated exercise plans.

Keywords:
AI-Assisted coachingArtificial intelligenceChatGPTExercise program designResistance training

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