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Effect of 8-Hour Time-Restricted Eating (16/8 TRE) on Glucose Metabolism and Lipid Profile in Adults: A Systematic

Po-San Wong1, Kewen Wan2, Zihan Dai1

  • 1Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong, China.

Nutrition Reviews
|December 6, 2025
PubMed
Abstract

Keywords:
intermittent fastingmeta-analysismetabolic healthtime-restricted eating

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