The Effectiveness of Traction Massage Combined with Herbal Compress for Relieving Menstrual Cramps: A Randomized...

Menstrual cramps are a common gynecological symptom affecting up to 90% of women worldwide. They constitute one of the most prevalent causes of absenteeism from school, work, and social activities. The aim of the study is to assess the effectiveness of traction massage combined with herbal compress on menstrual cramps.

This research used an experimental design using a two-group pretest and posttest approach. A sample of 30 female students with menstrual cramps was randomly assigned to either the massage or control group. The experimental group (n = 15) received traction massage for 10 min, herbal compresses to the lower back, stomach, and anterior muscles of the legs for 15 min, and health-care advice in the week leading up to menstruation. The control group (n = 15) received healthcare advice only.

The intensity of menstrual cramps significantly decreased in the experimental group (p = 0.001). Additionally, the intervention led to a reduction in associated menstrual symptoms such as fatigue, diarrhea, dizziness, headache, irritability, nausea, vomiting, lower back pain, and general fatigue.

This study demonstrated that traction massage and herbal compresses significantly reduced the intensity of menstrual cramps in the experimental group. Although we did not measure muscle relaxation or blood flow, the results align with existing literature suggesting that massage therapy can alleviate menstrual discomfort. Additionally, the intervention led to a decrease in associated side effects, enhancing overall well-being during menstruation. Future studies should include physiological measurements to further explore these interventions' effects. Overall, incorporating traction massage and herbal compresses may improve the management of menstrual cramps effectively.

The combination of traction massage and herbal compresses can serve as an effective option for relieving menstrual cramps and associated side effects when compared to receiving counseling alone.