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Counterfactual relief.

Aidan Feeney1, Sara Lorimer2, Agnieszka Graham3

  • 1School of Psychology, Queen's University Belfast, University Road, Belfast, BT7 1NN, UK. a.feeney@qub.ac.uk.

Memory & Cognition
|December 8, 2025
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Summary
This summary is machine-generated.

People can experience counterfactual relief, a type of emotional relief, even without a preceding period of anxiety. The intensity of this purely counterfactual relief is comparable to relief experienced after anxiety cessation.

Keywords:
Counterfactual emotionsCounterfactual thinkingDecision-makingReliefTemporal cognition

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Area of Science:

  • Psychology
  • Cognitive Science
  • Neuroscience

Background:

  • Theoretical accounts distinguish temporal relief (ending of an aversive episode) from counterfactual relief (avoiding an aversive outcome).
  • Prototypical relief often involves both avoiding a negative outcome and ending anxiety about it.
  • This suggests relief might always require a temporal precursor, like anxiety cessation.

Purpose of the Study:

  • To investigate if counterfactual relief occurs without a prior anxiety period.
  • To compare the intensity of purely counterfactual relief with relief following anxiety cessation.

Main Methods:

  • Study 1 (N=238): Participants described instances of purely counterfactual relief when prompted.
  • Studies 2 (N=38) & 3 (N=98): Assessed relief attributions for cases with purely counterfactual vs. temporal precursors.

Main Results:

  • Participants readily described purely counterfactual relief scenarios.
  • Attributions of relief were comparable whether the precursor was purely counterfactual or involved anxiety cessation.
  • The intensity of purely counterfactual relief was similar to relief preceded by anxiety cessation.

Conclusions:

  • Purely counterfactual relief is a recognized experience in everyday life.
  • The intensity of relief is similar, regardless of whether it follows anxiety cessation or solely involves avoiding a negative outcome.