Counterfactual relief
Aidan Feeney1, Sara Lorimer2, Agnieszka Graham3
1School of Psychology, Queen's University Belfast, University Road, Belfast, BT7 1NN, UK. a.feeney@qub.ac.uk.
Memory & Cognition
|December 8, 2025
Summary
People can experience counterfactual relief, a type of emotional relief, even without a preceding period of anxiety. The intensity of this purely counterfactual relief is comparable to relief experienced after anxiety cessation.
Area of Science:
- Psychology
- Cognitive Science
- Neuroscience
Background:
- Theoretical accounts distinguish temporal relief (ending of an aversive episode) from counterfactual relief (avoiding an aversive outcome).
- Prototypical relief often involves both avoiding a negative outcome and ending anxiety about it.
- This suggests relief might always require a temporal precursor, like anxiety cessation.
Purpose of the Study:
- To investigate if counterfactual relief occurs without a prior anxiety period.
- To compare the intensity of purely counterfactual relief with relief following anxiety cessation.
Main Methods:
- Study 1 (N=238): Participants described instances of purely counterfactual relief when prompted.
- Studies 2 (N=38) & 3 (N=98): Assessed relief attributions for cases with purely counterfactual vs. temporal precursors.
Main Results:
- Participants readily described purely counterfactual relief scenarios.
- Attributions of relief were comparable whether the precursor was purely counterfactual or involved anxiety cessation.
- The intensity of purely counterfactual relief was similar to relief preceded by anxiety cessation.
Conclusions:
- Purely counterfactual relief is a recognized experience in everyday life.
- The intensity of relief is similar, regardless of whether it follows anxiety cessation or solely involves avoiding a negative outcome.
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