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A User-Centered Design Approach to Enhance Sustainability of a Sit Less, Move More Program for Desk-Based Workers.

Ana D Goode1, Lisa Ulyate1, Genevieve N Healy1

  • 1School of Human Movement and Nutrition Studies, The University of Queensland, Brisbane, Queensland, Australia.

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|December 9, 2025
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Summary

User-centered design (UCD) optimized the BeUpstanding workplace health program for sustainability. This approach enhanced usability and effectiveness, ensuring real-world program success and long-term impact.

Keywords:
health promotionimplementationonline programsedentaryuser-centered designworkplace

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Area of Science:

  • Health Promotion
  • Human-Computer Interaction
  • Program Design

Background:

  • Evidence-based health programs require modification for real-world sustainability.
  • User-centered design (UCD) offers a methodology for program re-design.
  • Workplace health initiatives face challenges in long-term adoption and implementation.

Purpose of the Study:

  • To optimize the BeUpstanding workplace health promotion program using UCD methodologies.
  • To enhance the sustainability of an online, champion-delivered initiative.
  • To integrate user feedback for improved program effectiveness and reach.

Main Methods:

  • Employed UCD methodologies across three discovery cycles with diverse participant groups (n=16).
  • Developed and tested a prototype through a 3-month beta phase in four workplaces (20 champions).
  • Mapped optimizations to the RE-AIM framework, considering desirability, viability, and feasibility.

Main Results:

  • Identified the need for an "overseer" user role to support champion engagement.
  • Revealed requirements for enhanced user experience and additional engagement features.
  • Beta-testing confirmed revised features were desirable and useful for implementation.

Conclusions:

  • UCD methodologies effectively focused optimization efforts on usability and effectiveness for program sustainability.
  • Iterative discovery and validation, guided by the RE-AIM framework, offer a comprehensive approach for workplace wellbeing programs.
  • The optimized BeUpstanding program demonstrated potential for enhanced real-world adoption and maintenance.