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Treadmill Exercise and Indoor Cycling: Self-selected Intensity, Perceived Enjoyment, and Importance of Preference for

Ernst A Hansen1, Jonathan H Ipsen1, Jari V Schneider1

  • 1Centre for Health and Rehabilitation, University College Absalon, Slagelse, Denmark.

International Journal of Exercise Science
|December 10, 2025
PubMed
Summary

Treadmill exercise and indoor cycling showed similar self-selected intensity, but treadmill exercise led to greater enjoyment. When participants chose their preferred activity, exercise intensity increased, highlighting the importance of personal preference in exercise engagement.

Keywords:
Bikingexercise adherencehealthpreference-based exerciserunningself-selected intensitytraining

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