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Outcomes from a combined cognitive behavioral therapy for insomnia (CBT-I) and sleep-related medication and substance

Gabriela Gutierrez1, Anoushka Chowdhary2, Wendy Hartogensis1

  • 1Osher Center for Integrative Health, University of California San Francisco (UCSF), San Francisco, CA, USA.

Sleep Medicine
|December 10, 2025
PubMed
Abstract

Keywords:
Cognitive behavioral therapy for insomnia (CBT-I)DeprescribingGradual dose reduction (GDR)InsomniaSubstance useTelehealth

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