Resistance training: An overlooked tool in breast cancer recovery

Recent advancements in the treatment options for breast cancer survivors have significantly enhanced the survival rates, however, post treatment challenges remain. These long-term complications include lymphedema, sarcopenia, and psychological distress, that significantly results in reduced quality of life (QoL) in early and later stages of treatment, making demands for effective rehabilitation options, one of which is Resistance Training (RT). RT is a form of exercise that engages muscles by opposing forces to enhance muscular growth, strength and endurance. This is usually performed under trained individuals or structured home-based workouts with minimal equipment, enhancing metabolic health and overall well-being of the individual. Though once disregarded due to concerns of worsening lymphedema, it is now said that RT is indeed a safe and beneficial intervention. Many studies show that RT rebuilds muscular strength, decreases fat accumulation, and prevents chemotherapy-induced sarcopenia. In contrast to the previous beliefs, RT has now been shown to effectively reduce swelling, ultimately improving the lymphatic flow. Besides physical gains, RT plays a significant role in uplifting emotional and psychological wellbeing, thereby reducing anxiety and depression, along with boosting confidence and self-esteem. This commentary underscores the overlooked role of RT in post-treatment recovery by debunking myths and emphasizing the need for structured implementation. Integrating RT into post treatment care for survivors can assist in improving recovery and functional health in breast cancer survivors.