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Impact of a WeChat Mini Program-Based Cognitive Behavioral Therapy for Insomnia on Sleep Quality and Cognitive

YiCan Tian1,2, JinGui Lai1, YanMing Qiao1

  • 1School of Nursing, Beihua University, Jilin, China.

Journal of Gerontological Nursing
|December 17, 2025
PubMed
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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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