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Public Health.

Hui Chen1,2, Gulisiya Hailili3, Xue Li3

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Summary
This summary is machine-generated.

Adhering to the MIND diet may slow brain atrophy, including grey matter loss and ventricle expansion, over two decades. This supports the MIND diet

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Area of Science:

  • Neuroscience
  • Nutritional Science
  • Gerontology

Background:

  • The MIND diet is linked to reduced neurodegenerative disease risk.
  • Previous studies suggested associations between the MIND diet and brain imaging markers.
  • Long-term effects of the MIND diet on brain structure were unclear.

Purpose of the Study:

  • To investigate the association between the MIND diet and longitudinal brain structural changes.
  • To assess the impact of MIND diet adherence on brain atrophy over time.

Main Methods:

  • Utilized data from 1647 middle-aged and older adults in the Framingham Heart Study Offspring cohort.
  • Calculated MIND diet scores from validated FFQ data collected repeatedly between 1991-2001.
  • Employed linear mixed models to analyze associations between MIND diet scores and brain imaging markers (1999-2019).

Main Results:

  • Higher MIND diet adherence correlated with slower decline in total grey matter volume (0.279 cm³/year).
  • MIND diet score was associated with slower expansion of lateral ventricle volume (-0.071 cm³/year), particularly the left ventricle (-0.041 cm³/year).
  • These effects represented 20.1% (grey matter) and 8.0-8.8% (ventricles) of the observed time effects.

Conclusions:

  • Greater adherence to the MIND diet is associated with slower brain atrophy over two decades.
  • Findings demonstrate slower grey matter loss and reduced ventricle expansion with higher MIND diet adherence.
  • Results support the potential brain health benefits of the MIND diet for cognitive aging.