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Competition Stress Prolongs Exercise Recovery in Female Division I Collegiate Soccer Players

Courtney D Jensen1, Ryann L Martinez1, Nathaniel J Holmgren1

  • 1Department of Health and Exercise Science, University of the Pacific, Stockton, CA 95211, USA.

Sports (Basel, Switzerland)
|December 24, 2025
PubMed
Summary

Formal competition significantly prolongs recovery time for female collegiate soccer players, requiring an additional 51 hours of recovery independent of workload. This highlights the need for sex-specific recovery strategies in sports science.

Keywords:
allostatic loadcollegiate soccerrecoverytraining load

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